Culinary Yoga Retreat - Raw Food & Yoga, Bali

 

Jan 31 - Feb 7 2018

 

Come immerse yourself into a true oasis!

Reviving with Yoga, nourishing with first class gourmet raw food, indulging with massages and strengthening with adventurous surf lessons. Be nurtured and inspired by the kindness and open heartedness that is the Balinese people and their culture. Spend one small week of your life receiving and replenishing yourself across all layers. The Retreat Venue, Kura Kura Yoga Retreat, is a hidden heaven in the south of Bali, right by the ocean in a quiet, peaceful, traditional Village named Seseh.

What to expect:

 

Yoga

 

With clear focus, intensity and gracefulness, Frauke will lead you through the morning and evening Yoga Sessions. You will experience how clarity and peace feel in your body, mind and heart. The morning classes are dynamic and strong, to refresh and energize, whereas the evening sessions are quiet and slow in nature to ground and regenerate. You will also learn to use tools on a physical, emotional and spiritual level to feel calm, awake and connected.

Culinary

The heavenly raw vegan food creations from Boris will take your breath away. They are a pure blast to the taste buds. Feel the unbelievable effect of raw food throughout your body and mind – one of the biggest indulgences of our week. This is a very unique catering experience. Boris and the Kura Kura team will treat you with three delicious vegan meals a day and he will share some of his favorite recipes during selected afternoons.

Day Trip

Another big highlight of the week is a day trip to a one-of-a-kind Spirulina Farm, to Green School – a very special school project.  There we will have a delicious raw vegan lunch, afterwards heading to Big Tree Farms – a raw cacao factory, where you learn everything about the fruit of the gods.  You will see, smell, taste and feel the whole process from the fruit to the chocolate bar. As a delightful finishing of the day, we will have a 5 course fine dining dinner at Bali’s top Eco Resort Five Elements.

During the retreat Frauke and Boris bring together their knowledge about Yoga, Nutrition and Wellbeing. Their combined experience provides an opportunity for you to learn more about food, your body and yoga in a playful and very easy way. The addition of surf lessons which are optional and super fun, and the massages which are pure relaxation, you will receive a full rounded program to nurture your body, mind and heart.

Your winter in paradise, perhaps the best week of your life:

Awake. Joyful. Healthy.

 

What is included:

11 x Yoga Sessions

2 x Yoga Workshops

2 x Balinese Massages

3 x Surf lessons

1 x full raw food seminar including full board

7 x nights in a double room at Kura Kura Yoga Retreat

1 x day trip to Big Tree Farm, Green School, Spirulina Farm and a 5 star dinner at 5 Elements

1 x Balinese full moon fire ceremony with a Balinese priest

 

Costs    1.595€ PP in a double room

Register    mail@fraukeschroth.com or hallo@borislauser.com

Teachers

Frauke Schroth
Frauke is a multiple trained Yoga and Meditation Teacher since 2009. She’s been training Yoga Teachers since 2016, living and working in Bali and Berlin. Frauke is known for her open, positive being and inspiring way of teaching Yoga. She combines the physical aspects of Yoga with the mystical, making it easy to understand and accessible for every level. Her honesty and empathy, along with her passion for activism, lead her to be an ambassador for both Off the Mat and Into the World and Love for Life Project. In her classes she integrates dynamic and static sequences, precise as well… 
Learn more about Frauke Schroth

Boris Lauser
Since 2008 Boris has run one of the finest and most sort after private dinner clubs in Berlin. There he prepares and serves multiple courses of his delightful dishes. Since 2015 he has trained Chefs and ‘curious beings’, in raw food ‘cooking’, then in 2016 founded The Plant Based Institute together with three well-known colleagues, where they offer a 6 month long training to become a plant based chef.   www.borislauser.com 
Learn more about Boris Lauser


What others say about this

"This is certainly the introduction to raw food that I wish everyone would have! 
The b.alive! retreat on Bali at Gaia Oasis placed me into a world of magic, where I could simply forget everyday life and stress back home. 
It was a wonderful holiday and seminar with beautiful people, fantastic food, endless coconuts to fuel up on energy and so many incredible, unique moments that I will never forget. "

Benedikt Maschke, January 2013

"The retreat with Boris inspired me so much to prepare healthy food that tasted delicious and is presented so nicely to really make an impact on my daily life. 
Boris led the retreat very professionally and prepared so much tasty food, which excited every one on the retreat.  The wonderful environment of the retreat center and all the exciting trips and activities made this a really magical week. Thanks, Boris, for your kind, open and professional guidance to share your vast knowledge with other people. 

I can highly recommend this retreat to anyone!"

Remo Rittiner, Yogalehrer und Autor, Gründer von Ayuryoga (www.ayuryoga.ch), Januar 2014