Yoga and Raw Food Retreat Thailand

Thrive Retreat

@ Vikasa Yoga Resort, Koh Samui, Thailand

Next dates

23 - 29 March 2025

Bookings open

During this retreat, experience the ultimate combination of yoga, fitness and plant based nutrition. Enjoy unlimited yoga and meditation classes daily with the best teachers at VIKASA yoga, a yoga style focusing on breath, upper body and core strength and deep long holding of positions. I will guide you personally through this week and give you deep insights into a healthy plant based nutrition and how to combine this knowledge with yoga and fitness&gym routines to achieve that body and state of wellbeing, so you can cope better with the daily struggles of life.

The retreat takes place at VIKASA yoga resort, a beautiful family style run resort built into one of the most scenic cliffs of Koh Samui Island in the Gulf of Thailand. The yoga shalas are built so close to the water so that during your practice you can enjoy the stunning views onto the ocean and listen to the calming sounds of the waves.

Everyday, you will be served amazing brunch buffets and dinners and I will personally prepare two gourmet raw food buffets and two chef dinners for you to experience the power and diversity of raw food nutrition to complement your diet in the most healthy and uplifting way. Both brunches and dinners will be set in the scenic panorama life food cafe sitting on the top of the cliff boasting with the most breathtaking views of the entire island.

Within only one week, your body can change in ways you have never experienced before,

both physically and spiritually.

Yoga and Plant Based Raw Food are one of the most powerful combinations

for a strong and healthy body and mind.

Come thrive with me!

And that's in for you:

- unlimited daily yoga and meditation

- daily gourmet healthy brunch buffet and set dinner

- 2 chef dinners (3 courses, prepared by me personally)

2 gourmet raw food brunch buffets prepared by me personally

- 2 raw food preparation master classes (3 h each)

- everyday brunch nutrition talks with me, the chef